Guided Gratitude Meditations
Join us for 21 Days of Guided Gratitude-Focused Meditation with Nicole Love
Nicole invites you to join her for 21 days of guided introspection and mindfulness all centered around something that may have been harder to find this year in 2020—Gratitude. With this incredibly crazy of a year coming to an end, we invite you to reflect on the year so far and to search within yourself to find gratitude in every day, past and present.
"When we focus on gratitude and solutions, instead of problems, life gets easier, more fun, and fulfilling."
How will this Work?
For the next consecutive 21 days, you will receive an email from us with your short guided introspection video. Nicole will discuss different things to be grateful for each day and suggests that you use these videos as the starting point for your daily meditation practice. Each day after your gratitude-time we encourage you to journal about your experience, your feelings before and after the day's practice, etc.
After these twenty-one days, don't stop reflecting on gratitude just because these videos stop! We encourage you to bring this practice into your daily routine for continued healing, cleansing, and increased Joy. The goal of this 21 days of gratitude series is to establish a sense of gratitude that you can take with you throughout this journey we call life. We want you to be able to always come back to a place of thankfulness—even in the midst of chaos. Give it a try and see the tremendous benefits that come along with being mindful on a daily basis!
What are the benefits of Meditation?
Since meditation is a habitual process of training your mind to focus and redirect your thoughts–like this gratitude series does, different people experience a wide range of different benefits, but some commonly agreed upon benefits include:
- Reduced stress
- Helps control anxiety
- Promotes emotional health, allowing for an improved self-image and a more positive outlook on life
- Enhanced self-awareness
- Improved sleep
"...short but powerful."
I've done plenty of meditation series in my lifetime, but something about this one stood out. The videos are short but powerful. Strongly recommend this series to anyone and everyone...I mean who doesn't want more joy in their life?? - Monica Flowers
"It helped me to stop feeling sorry for myself..."
2020 has been one hell of a year. I started to feel depressed after I lost my job. My wife did this series and encouraged me to try it out. And seriously I tell you after the first video I started to "wake up." It helped me to stop feeling sorry for myself and to start being grateful for alllll the things in my life. Like my beautiful wife! Thanks Rachael and thank you Nicole for waking me up. - Mica W.
"She is always so calm and relaxing!"
First I did the 7 days of meditation series for beginners and fell in love with Nicole's style and demeanor. She is always so calm and relaxing! But anyways, then I found so many things to be grateful for as I went through this series. Each day something I had not thought of would be presented to me, even just tiny things like water. It opened my eyes to start being grateful for the tiny things in life, because they matter. And when you focus on the good, the bad doesn't seem so bad. - Hannah Falls